Headspace and Headspace now offer a new series called Guide to Meditation. In this animated series you will learn more about the tools to build a meditation practice as well as the science behind it.
Personally, Andy Puddicombe's (co-founder) work with the Headspace app as well as his work with Chris Bennett on the Nike+ Running App has been a revelation. I handle situations differently than I did in the past, think differently, and feel much more grounded.
Last night, my family and I watched the first episode together and really enjoyed it. We will watch the 2nd episode tonight!
A reminder for teachers - you can start your free subscription to Headspace by clicking on this link https://www.headspace.com/educators and filling in the necessary information.
Click below for the Official Netflix Trailer.
The new year is here...which means Headspace Guide to Meditation is now streaming on @netflix. Be kind to your mind in 2021! #HappyNewYear pic.twitter.com/S2W1zXGy7O
— Andy Puddicombe (@andypuddicombe) January 1, 2021
Take care,
Brad
No comments:
Post a Comment