Headspace and Headspace now offer a new series called Guide to Meditation. In this animated series you will learn more about the tools to build a meditation practice as well as the science behind it.
Personally, Andy Puddicombe's (co-founder) work with the Headspace app as well as his work with Chris Bennett on the Nike+ Running App has been a revelation. I handle situations differently than I did in the past, think differently, and feel much more grounded.
Last night, my family and I watched the first episode together and really enjoyed it. We will watch the 2nd episode tonight!
A reminder for teachers - you can start your free subscription to Headspace by clicking on this link https://www.headspace.com/educators and filling in the necessary information.
Click below for the Official Netflix Trailer.